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Best Fish Oil Sources

Research has shown that fish oil, which is rich in the omega-3 fatty acids EPA and DHA, may be useful in the treatment of depression. Not all fish oil sources are created equal, however.

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Depression Blog with Nancy Schimelpfening

Would You Use a Drug to Lessen Painful Memories?

Tuesday August 19, 2008

I just found an interesting article on the Psychology Today website which talks about using the drug propranolol, which was originally developed to treat high blood pressure, in the treatment of PTSD. Apparently this drug, which blocks adrenaline, can prevent PTSD if taken soon after a traumatic event or even reduce symptoms if taken years later.

The article presented two views, for and against its use. The professor who was against it stated that he favored a more "authentic" process, whereby people use painful experiences to grow and build character. Another professor countered his argument by pointing out that people generally did not wish to erase milder, character building events from their emotional memory. It was the larger, traumatic experiences that people desperately wished relief from. If a drug can weaken the formation of the type of memories associated with PTSD, he argues that it should be used alongside other treatments for PTSD.

While I do see the first professor's point - there is much to be learned from adversity - I can also see the benefits of treating those who have been through major events such as war and natural disasters. Why not lessen their suffering if we can?

What's your opinion? Would you want to take a drug to remove the sting of painful memories? Or would you prefer to grow and learn from your experiences without any assistance from a drug?

Teen Needs Advice

Tuesday August 19, 2008

This morning I noticed a post on the forum that really touched me: a new teenage member who really wants to get help, but her family just doesn't "get it". What would you advise her to do?

"I try to tell my friends and family that I think I need help and they all say, no you can't be depressed. I don't want to hide it anymore and I feel like I need help or someone to talk to. My parents are both alcoholics and I hate living at home. My mom seems to think she's helping me, but really I want to tell her that she's just as bad as my father is. I just lost a ton of weight and look great, but I don't feel good. Right now should be the best time of my life but I find myself not enjoying anything as much as I used to. I can't sleep at night, I only get about 2-3 hours. I try to get to sleep and then all the things I hate about life overwhelm me and force me back up. I have so much rage built up inside as well and I start throwing and breaking things. It's been like this for a while and its like I'm never going to get better and it's always going to be there. I just need someone to talk to since everyone seems to think I'm fine."...Post a Reply

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